Coaching Integral

A través del programa Integra recibies acompañamiento en todas las áreas de salud que sientas deben ser abordadas, y trabajamos el camino hacia la instauración de cambios y nuevos hábitos, o en el abandono progresivo de todo lo que no te está sirviendo.

Primera Cita Sin Coste

Trabajo con la firme determinación de lograr cambios en las personas que llegan a mi consulta, por lo que considero imprescindible invertir el tiempo suficiente en conocer el mayor número de detalles posibles de las diferetes áreas de salud en una primera visita. En esta cita inicial sin coste, nos conocemos, aseguramos que las dos partes nos sentimos cómodas y motivadas para trabajar en equipo, y completamos tu historia de salud multidimensional, revisando todas las áreas que influyen en tu bienestar físico, mental y emocional.

Programa Integra

A través de las sesiones tanto presenciales como online, con periodicidad variable dependiendo de tus objetivos, disponibilidad, etc vamos avanzando en la identificación de barreras e implementación de pequeños cambios. A veces es más quitar que poner, a veces los cambios son tan sutiles que se notarán poco en inicio, pero siempre apuntamos a la mejora constante en línea con tus objetivos.

El programa incluye recursos útiles para lograr alcanzar esa nueva forma de vida más saludable y en línea con lo que deseas ser, desde recetas, recomendaciones relativas a tu cesta de la compra, técnicas de relajación, rutinas de sueño y descanso, propuestas de gestión de tiempo y priorización, actividad física y movimiento, etc

Herramientas y Recursos

Empieza hoy: tu salud no puede esperar

Envíame un email con tus dudas, cuéntame tus inquietudes de salud y me pondré en contacto contigo a la mayor brevedad. También puedes dejarme tu correo en el formulario de forma que pueda devolverte informeción general sobre el programa Integra; no esperes más, es cuestión de dar el primer paso!

A woman in a white coat is seated at a desk working on a laptop. The desk is organized with various office supplies such as pens, notebooks, and a measuring tape. Certificates are neatly hung on the wall behind her, indicating a professional environment.
A woman in a white coat is seated at a desk working on a laptop. The desk is organized with various office supplies such as pens, notebooks, and a measuring tape. Certificates are neatly hung on the wall behind her, indicating a professional environment.
Solicita información sin compromiso
Sígueme en IG o apúntate a la Newsletter de Integra

Si aún no te decides pero quieres recibir recomendaciones y consejos sobre salud multidimensional, sigue mis publicaciones en redes o apúntante a la newsletter de Integra, de periodicidad mensual, y recibe un dossier con "Recetas Low Carb para Mujeres que Concilian!

Bienestar

Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two individuals are involved in an activity where one person is holding a green exercise band while the other appears to be guiding or instructing them. The person holding the band is wearing a white shirt and black pants, while the other person is in a dark shirt with a watch on their wrist.
Two women are engaged in conversation in a medical setting, one wearing a white coat, suggesting she is a healthcare professional. The environment contains medical equipment, possibly indicating a check-up or consultation is taking place.
Two women are engaged in conversation in a medical setting, one wearing a white coat, suggesting she is a healthcare professional. The environment contains medical equipment, possibly indicating a check-up or consultation is taking place.
A person wearing a white lab coat and a white top stands smiling in front of a brick wall. The wall has signage partially visible, possibly related to a medical practice. The person exudes confidence and professionalism.
A person wearing a white lab coat and a white top stands smiling in front of a brick wall. The wall has signage partially visible, possibly related to a medical practice. The person exudes confidence and professionalism.
A person engaging in boxing training, wearing boxing gloves and hand wraps, with a coach or trainer standing nearby for assistance. The environment appears to be a gym with equipment visible, including a boxing ring.
A person engaging in boxing training, wearing boxing gloves and hand wraps, with a coach or trainer standing nearby for assistance. The environment appears to be a gym with equipment visible, including a boxing ring.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A person wearing a dark red T-shirt with the words 'EAT WELL LIVE WELL' printed in light blue stands at a counter. The person is facing away from the camera. The setting appears to be a casual indoor environment, possibly a food establishment, with two other people in conversation in the background. A point-of-sale terminal is visible on the counter.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.
A selection of three colorful trays is filled with a variety of healthy snacks, including orange slices, nuts, seeds, and a measuring tape is artfully draped across them, suggesting themes of dieting or nutrition.

Acompañamiento personalizado hacia una vida saludable y equilibrada.

Bienestar

Acompañamiento personalizado hacia una vida saludable.

cris@integrahealthcoach.com

+34 670 418 236

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